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Guacamole packs impressive health benefits. From heart-healthy monounsaturated fats to gut-friendly fiber , avocados make guacamole into nutrient-dense condiment. Potassium is an essential nutrient for regulating blood pressure and balancing the fluids in our body. Since guacamole can often be high in sodium, the potassium in avocados are crucial for preventing bloating and blood pressure maintenance.
Guacamole is also lower in calories than many other dips, sauces, and condiments, making it a healthier choice at a tailgate party or restaurant. However, some guacamole dips may contain mayo or buttermilk, which can add unwanted calories and fat.
High-fiber foods are linked to weight loss and management, as well as reduced cholesterol, blood pressure, blood sugar, and inflammation. Guacamole is an amazingly versatile dip. Guacamole serves up an array of health benefits, and most are due to the avocado itself : specifically its monounsaturated fats. Because of their fats, avocados also help maintain healthy cholesterol levels and make people feel full and satisfied, Badger says.
The fiber also helps; a serving of guacamole has about 2 grams of fiber per serving. Avocados also contain about 20 different vitamins and minerals, and the fruit is a good source of folate, a B-vitamin crucial for cell and DNA health, and vitamin K, which is key for bone, heart and brain health.
Any dish that contains minimally-processed plant foods, instead of refined grains and starches, added sugars, highly-processed ingredients and trans fats, promotes better nutrition and health, says Ryan Andrews, a registered dietitian and author of A Guide to Plant-Based Eating — and guacamole certainly fits the bill. The standard serving size for guacamole is about two tablespoons, which contains 45 calories. Compared to how much meat and fish Americans eat each year pounds per person, according to the United States Department of Agriculture or added sugar pounds per person that amount is relatively small.
Guacamole is great on its own as a snack dip in carrots or peppers instead of salty tortilla chips , or use it as a spread on a whole-grain sandwich or lettuce wrap in place of Italian dressing, ranch or mayo.
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