Foot or Ankle Tendonitis. What is tendonitis of the ankle or foot? Types of tendonitis of the foot or ankle Peroneal tendonitis — pain and inflammation along the outer edge of the heel. Achilles tendonitis — causes heel and calf pain, typically felt when walking or running, extending all the way up to the middle of the calf. Extensor tendonitis — causes pain on the top of the foot, a very rare type of ankle tendonitis. Anterior tibial tendonitis — causes pain on the front of your foot, typically felt when walking down stairs or on sloped surfaces.
Where you feel pain depends largely on which tendon is affected. A few of the most common types of foot and ankle tendonitis are:. Achilles tendonitis is the inflammation of your achilles tendon at the back of your ankle. It causes pain in your heel, which can extend all the way up to the middle of your calf.
Pain may be worse when walking or running. Peroneal tendonitis causes pain along the outside edge of your ankle. Anterior tibial tendonitis causes pain in front of your ankle and at the top of your foot. You might notice more pain when walking on sloped surfaces or going down stairs. Posterior tibial tendonitis causes pain on the inside of your ankle and down the side of your foot.
It can occur with low arches and flat feet. Tendonitis causes pain because the tendon gets inflamed with repetitive activity. Anyone can develop tendonitis, but certain factors may make the condition more likely. On this page. What is foot tendinitis? Posterior tibial tendon, which attaches the inside of the calf muscle to the bones on the inside of the foot. Peronealtendon, which attaches the outside of the calf to the outside of the foot. When to See a Doctor The symptoms of foot tendinitis may mimic other, more severe conditions.
Imaging tests may be needed to rule out or confirm foot tendinitis. Find a Provider. More Information. Open All Sections. In other words, if you run, get a good pair of running shoes. To avoid extensor tendonitis in the hand, keep your hand muscles and joints strong and flexible. A sudden increase in activity, such as a major house cleaning or giant landscaping project, can cause problems.
Take breaks and pay attention to signs that your tendons may be under strain. Since our feet carry our entire body weight all day long, it's not much of a surprise that foot pain is relatively common.
Learn about possible causes. Keeping your feet strong and flexible can help reduce pain and muscle soreness, improve your overall foot health, and more. Here's how. Tendons are covered by a protective sheath called synovium. Injury to this area can cause inflammation. Tendon repair is surgery to treat a torn or otherwise damaged tendon.
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